Jiu Jitsu Calgary is one of the very few Martial arts available that is specifically designed for modern Self Defense.

As from January 2009, we are making available a class for people with no previous experience and would like to start a Martial arts Program.

The course duration is 12 weeks, classes will be held just once per week where we will lead you step by step through simple, basic and effective Self Defense Techniques, healthy warm-ups, super-effective exercise routines and effective stretching methods for complete skeletal health.

During the 12 weeks you will learn:

• Stances and Movement
• Breakfalls
• Blocking
• Simple Take-Downs
• Basic Effective Hold Downs
• Effective Targets on the Body
• Striking with Maximum Effect
• Escape Techniques from Common Holds
• Fitness for Martial Arts
• Stretching for Martial arts

We have created a simple exercise program for you to stay active at home to burn off those unwanted Christmas Calories in the most effective ways possible. Just a few minutes of doing the right exercises each day has a phenomenal effect on the body.

You will discover that there are so many benefits to be gained through Martial Arts beyond learning effective Self Defense Techniques. It is also a fun environment. Through a Martial arts Program, you can expect to see big changes in the following areas:

• Cardio Fitness
• Muscular Strength
• Endurance
• Flexibility
• Power
• Coordination
• Focus
• Confidence
• Self Esteem

This is the perfect opportunity to get into great shape through Martial Arts.
Read More ==> What is Jiu Jitsu <==

If you are interested in starting our Martial arts Program for Beginners then please contact us by using the Contact Page for ==>Calgary Jiu Jitsu<==

To ensure the best possible supervision, there are limited spaces available so be sure to enroll now.

There are many options available for Martial arts in Calgary.

Kung Fu, karate, Tae Kwon Do, Jiu Jitsu, Judo and Krava Maga. Then there are then more conventional systems such as Boxing and Wrestling.

Many people do not know what Martial arts are available in Calgary and then even if they do know, they don’t know what each one is.

To make it more complicated for people who do not know, there are more variations of style within each Art.

To offer advice to those people looking for Martial arts in Calgary, I would recommend that you do your due diligence and research what each of the Arts are.

If you are looking for something for Self Defense, for competition or for Traditional or Cultural purposes makes a bi difference in the style that would be most suited to you.

Go and take a good look at the ones available to you, don’t go to one session, go to several. Speak to the Instructor and see what the style is directed towards. There are many other questions that you could get answered too.

When looking for Martial arts in Calgary, take the task seriously and you will not be disappointed.