Martial Arts for Absolute Beginners

Jiu Jitsu Calgary is one of the very few Martial arts available that is specifically designed for modern Self Defense.

As from January 2009, we are making available a class for people with no previous experience and would like to start a Martial arts Program.

The course duration is 12 weeks, classes will be held just once per week where we will lead you step by step through simple, basic and effective Self Defense Techniques, healthy warm-ups, super-effective exercise routines and effective stretching methods for complete skeletal health.

During the 12 weeks you will learn:

• Stances and Movement
• Breakfalls
• Blocking
• Simple Take-Downs
• Basic Effective Hold Downs
• Effective Targets on the Body
• Striking with Maximum Effect
• Escape Techniques from Common Holds
• Fitness for Martial Arts
• Stretching for Martial arts

We have created a simple exercise program for you to stay active at home to burn off those unwanted Christmas Calories in the most effective ways possible. Just a few minutes of doing the right exercises each day has a phenomenal effect on the body.

You will discover that there are so many benefits to be gained through Martial Arts beyond learning effective Self Defense Techniques. It is also a fun environment. Through a Martial arts Program, you can expect to see big changes in the following areas:

• Cardio Fitness
• Muscular Strength
• Endurance
• Flexibility
• Power
• Coordination
• Focus
• Confidence
• Self Esteem

This is the perfect opportunity to get into great shape through Martial Arts.
Read More ==> What is Jiu Jitsu <==

If you are interested in starting our Martial arts Program for Beginners then please contact us by using the Contact Page for ==>Calgary Jiu Jitsu<==

To ensure the best possible supervision, there are limited spaces available so be sure to enroll now.

Tags: Martial arts for Absolute Beginners, Martial arts in Calgary, Self Defense in Calgary

This entry was posted on Wednesday, November 5th, 2008 at 11:32 pm and is filed under Martial Arts, Uncategorized, self defense. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.