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Alberta Self Defense is dedicated to teaching Self Defense to anyone with a need or desire to learn.
Physical techniques are very simple, they have to be simple in order to be effective in a high stress situation. Many people do not realize that the average person cannot perform complex body movements under stress, therefore, all of our techniques consist of Gross Motor Skills. These are simple movements that virtually all people are capable of carrying out.
We have a variety of courses available, from our Basic Self Defense Course to a series of modules that include Targeting and Striking, Ground Defense, Keychain Defense, Escape Techniques, Take-downs and Hold-downs.
Our Self Defense Courses also cover some of the essential information that you need to know.
We hold many Free Courses, we also hold many Group Courses for Organisations throughout Alberta.
Please do not hesitate to Contact Us with any questions
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